BETA ALANINE 250g Enhance endurance & reduce fatigue
BETA ALANINE 250g Enhance endurance & reduce fatigue
BETA ALANINE 250g Enhance endurance & reduce fatigue
BETA ALANINE 250g Enhance endurance & reduce fatigue

BETA ALANINE 250g Enhance endurance & reduce fatigue

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Beta Alanine

 

Discover the incredible potential of Beta-Alanine to enhance muscle carnosine levels, surpassing even carnosine itself. This unassuming amino acid delivers a tingling burst to the skin, well-known for its ability to support metabolic processes during exercise and reduce early onset fatigue. In particular, it may be beneficial for high-intensity training, where the reliance on glucose for ATP production can result in exercise-induced metabolic acidosis. By buffering this acidity, muscle carnosine can help combat muscular fatigue and maintain muscle function. Unleash the power of Beta-Alanine for peak performance.

Muscle carnosine works as:

  • An intramuscular antioxidant
  • Intramuscular buffer for exercise-induced acidity
  • Aids in the regulation of calcium transients in sarcoplasm and the sensitivity of skeletal muscle contractile apparatus to calcium
  • Triggers neuromuscular junctions and can trigger contractions.
  • Protects against glycation. Glycation is a process whereby sugars attach to proteins and oxidise, causing damage to muscles, collagen, and connective tissue.

Dosage for Beta-Alanine

Consume 3.2 g  (slightly under 1 scoop) with 50 mL of water, per training session. 

References

Adv Food Nutr Res. 2018;84:183-206. doi: 10.1016/bs.afnr.2017.12.003. Epub 2018 Jan 8.

Effects of β-Alanine Supplementation on Carnosine Elevation and Physiological Performance.

Hoffman JR1, Varanoske A2, Stout JR2.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.

Am J Physiol Regul Integr Comp Physiol. 2004 Sep;287(3):R502-16. Biochemistry of exercise-induced metabolic acidosis. Robergs RA1, Ghiasvand F, Parker D.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.

Carnosine in health and disease. Artioli GG1, Sale C1, Jones RL2.

Eur J Sport Sci. 2019 Feb;19(1):30-39. doi: 10.1080/17461391.2018.1444096. Epub 2018 Mar 4.